tag:blogger.com,1999:blog-3982769116482910554.post323274092980440474..comments2023-04-26T09:33:27.729-05:00Comments on Scotty Tris: KDF Marathon Race PreviewScottyBhttp://www.blogger.com/profile/13332965696050563493noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-3982769116482910554.post-80726500351905232682014-04-16T10:20:37.012-05:002014-04-16T10:20:37.012-05:00Yeah, I'm liken it to Hospital Hill Run going ...Yeah, I'm liken it to Hospital Hill Run going up broadway. I just hate hills because I feel they are my delimiter. Planning to get back to the weight room for the tri season.<br /><br />Thanks for your stellar analytical skills!ScottyBhttps://www.blogger.com/profile/13332965696050563493noreply@blogger.comtag:blogger.com,1999:blog-3982769116482910554.post-63278205387861953302014-04-16T10:19:37.093-05:002014-04-16T10:19:37.093-05:00Thanks for the comments. I spent a couple hours l...Thanks for the comments. I spent a couple hours last night reading previous race reports of the last few years. I guess I shouldn't discount that hill at 22! I have a couple hills I run nearly every training run that equate to that, but not after running 22 miles at pace! I'll catch you on twitter.... Good luck to you as weel!ScottyBhttps://www.blogger.com/profile/13332965696050563493noreply@blogger.comtag:blogger.com,1999:blog-3982769116482910554.post-56838347569850517952014-04-16T10:03:03.281-05:002014-04-16T10:03:03.281-05:00~175 feet over ~1.5 miles. 64th street east of 29 ...~175 feet over ~1.5 miles. 64th street east of 29 is the same elevation over 0.5 miles. Hospital Hill is about the same elevation over ~1 mile. 9 Hwy is the right distance but about 75 feet more elevation.<br /><br />I am sure that there is a comparable hill around here but the moral of the story is the big hill in the middle has nothing on the hills that you have PRed here in KC.Joe VIhttps://www.blogger.com/profile/14145452793076721242noreply@blogger.comtag:blogger.com,1999:blog-3982769116482910554.post-78947986518263770882014-04-16T08:25:02.223-05:002014-04-16T08:25:02.223-05:00Hi Scott. Found your post on Twitter. Your strateg...Hi Scott. Found your post on Twitter. Your strategy on starting from corral B and catching the 3:10 pace group makes perfect sense. "That thing" around 11.5 is the start of the lower loop in Iroquois Park. There is some info on the web if you are wanting to research, but it is not as bad as it appears on the chart. The little bump at 22 is the killer.<br /><br />We will be running nearly the same pace. This will be my 3rd KDF (2nd at a semi-competitive speed (3:08:42 last year)). <br /><br />@JSanders502 on twitter if you have any questions. Good luck!Anonymousnoreply@blogger.com