Scotty Tris

Weekly Training Swim: 3100 meters (3000 meters planned) Bike: 70.24 miles (70 miles planned) Run: 11.90 miles / 1:54 hours (2:00 hours pla...

This week added more base miles to the training plan and I hit a new record, 3 digits.  Now I'm not talking the outside temps but rather...

This week was going to be another big week and it was great to have Monday off to celebrate the Fourth of July by doing a Swim/Bike brick. ...

Rain gauges love it this time of year.  They get so much attention and last night didn't disappoint.  A couple storms flew through and o...