Scotty Tris

Weekly Training Swim: 4200 meters (3500 meters planned) Bike: 64.88 miles (80 miles planned) Run: 15.65 miles / 2:09 hours (2:35 hours p...

I interrupt this blog post! After my workouts from the weekend prior, I was tired of feeling... tired.  So I left a message on our local res...

Weekly Training Swim: 3750 meters (3750 meters planned) Bike: 85.68 miles (85 miles planned) Run: 16.98 miles / 2:27 hours (2:25 hours pla...

Weekly Training Swim: 3100 meters (3000 meters planned) Bike: 70.24 miles (70 miles planned) Run: 11.90 miles / 1:54 hours (2:00 hours pla...

This week added more base miles to the training plan and I hit a new record, 3 digits.  Now I'm not talking the outside temps but rather...

This week was going to be another big week and it was great to have Monday off to celebrate the Fourth of July by doing a Swim/Bike brick. ...

I decided early that this week was not going to get away from me in terms of training.  I had an early morning scheduled for work on Wednesd...