Scotty Tris

Pre-Race Nutrition:  Cliff Bar, OJ, and Water. Met up with Danny, Ben, and Kristin before the race at B&K's house at 8am.  Arrived...

TKB and I hit the road this afternoon for a two mile lap around the neighborhood.  She bought a Garmin FR110 (lady style) a few weeks ago, s...

This weekend marks the official return to the running world with the Groundhog Run.  This 5k or 10k (2x 5k course) race is rather unique in ...

Is it web site or website?  Whatever... anyway... I've made a change to the site design.  I have added a logo graphic!  I'm sure i...

OK.  This wasn't "Put In". It was "Forced In".  While nearing the end of hour 13 of my work day, I turned and around...

As promised from my initial post....  This will be my race reports for 2010.  I don't ever plan to have posts this long, but I'm con...

This blog was supposed to energize my interest in triathlons.  I had been doing a decent job with my training schedule and then I hit a ...