Scotty Tris

It's been over two months since I started this.  No better like now to review the progress.  First of all, let's define what I mean ...

Whenever I start something new that requires some level of effort or focus, I have to figure out a "workflow" to effectively inser...

If you've been following my blog lately, you'll notice I've decided to focus on my running form .  I've been quite happy wi...

Four months of training has finally culminated into the registration for my first triathlon! My first official triathlon will be the Kansas ...

I hadn't planned to revisiting this so soon.  While checking out the weather, I realized tonight was the best time to get outside for a ...

I mentioned in my weekly review about trying a new running form.  My concern was that it would quicken my pace and tax my cardio system bec...

Weather was finally warm enough to get the bike back out this week!  This time I took it outside the confines of the downtown airport loop a...