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Sunday, July 31, 2011

Half-Ironman Training - Week 5

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Weekly Training Swim: 3750 meters (3750 meters planned) Bike: 85.68 miles (85 miles planned) Run: 16.98 miles / 2:27 hours (2:25 hours pla...
Saturday, July 30, 2011

If At First You Don't Succeed...

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As I mentioned earlier, I figured out my issues with my Garmin Edge and Forerunner dropping speed and distance mid-ride.  When either device...
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Friday, July 29, 2011

Race Announcement: Jackson County Triathlon

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Jackson County Triathlon, August 21, 2011 I have registered to participate in the Long Course of the Jackson County Triathlon.  This tak...
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Sunday, July 24, 2011

Half-Ironman Training - Week 4

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Weekly Training Swim: 3100 meters (3000 meters planned) Bike: 70.24 miles (70 miles planned) Run: 11.90 miles / 1:54 hours (2:00 hours pla...
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Thursday, July 21, 2011

Mid-Week Mind Stream

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*BEEP BEEP BEEP*  4:00am....  time to get moving.  Out of bed at 4:04am.  I had planned a 40 minute run this morning plus 1000 meters at the...
Sunday, July 17, 2011

Half-Ironman Training - Week 3

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This week added more base miles to the training plan and I hit a new record, 3 digits.  Now I'm not talking the outside temps but rather...
Tuesday, July 12, 2011

Race Report: Shawnee Mission Triathlon 2011 - Long Distance

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Pre-Race I've gotten into a pretty good routine now that I'm at triathlon #4.  I have my transition bag packed the day before and j...
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