Scotty Tris

We did this race to support brain cancer research and to support our friend, Mark Helm, who was diagnosed with brain cancer years ago and i...

Pre-Race Pre-Race routine is pretty... well... routine.  Wake up at 4:30am, toasted bagel with peanut butter, banana, sunblock up, and tri c...

Weekly Training Swim: 4200 meters (3500 meters planned) Bike: 64.88 miles (80 miles planned) Run: 15.65 miles / 2:09 hours (2:35 hours p...

I interrupt this blog post! After my workouts from the weekend prior, I was tired of feeling... tired.  So I left a message on our local res...

I think 6 straight days of training that equates to 10 hours of sweating (seriously, 10 hours... or 10 hours, 00 minutes, and 53 seconds)...

Weekly Training Swim: 4250 meters (4250 meters planned) Bike: 96.15 miles (95 miles planned) Run: 18.64 miles / 2:40 hours (2:40 hours pla...

I may have mentioned in the past that I typically train alone.  There is something to be said about being lost in your thoughts... I mean, u...