Scotty Tris

Oh boy.  Where have I been? The day after my accident I did a 50 minute run.  Two days after I did an 11 mile run with Mark , Mike, and ...

I've been complaining all week that I haven't had time to work on this post; however, I just realized I had it ready to go on Monday...

I've been pretty busy this week.  You know, it's football season so Fantasy Football Leagues are in full effect... tons of drafts go...

We did this race to support brain cancer research and to support our friend, Mark Helm, who was diagnosed with brain cancer years ago and i...

Pre-Race Pre-Race routine is pretty... well... routine.  Wake up at 4:30am, toasted bagel with peanut butter, banana, sunblock up, and tri c...

Weekly Training Swim: 4200 meters (3500 meters planned) Bike: 64.88 miles (80 miles planned) Run: 15.65 miles / 2:09 hours (2:35 hours p...

I interrupt this blog post! After my workouts from the weekend prior, I was tired of feeling... tired.  So I left a message on our local res...