Scotty Tris

I left the last post off going to bed after a dizzying 30+ hours of traveling; however, I work up around 7:30am.  I was pretty awake but I c...

It's hard to believe that I am in Thailand.  Since rumblings of this trip started, the last six months have flown by.  While it has been...

A video I posted on my Facebook wall last Wednesday which I found from someone on dailymile.  I am putting this up because I will...

The goal of this race was to do the 3.1 mile run in under 20 minutes.  This necessitated running that distance around a 6:26 minute per mile...

Well, it's been about 3 weeks since my last blog post.  I never thought I'd go that long.  I have definitely not given up on this th...

2011 Bling OK, in theory my race season started underground at The Groundhog Run 10k but I also didn't see any stripper poles while ...

I'll just say upfront here that there were many well-documented issues with this race.  From my post , Twitter , and Rock'n'Rol...