Scotty Tris

As I mentioned in my weekly report , I got a free race registration late last week through Amanda's (my sister-in-law) company.  I waite...

Swim: 1000 Yards / 19 minutes Bike: 0 Miles Run: 22.11 / 3:05 Weights: 2 hours Second week in a  row with swimming but also second week...

Race Announcement: 2013 Disney Goofy Challenge! January 12 AND 13 For those who aren't in the know or willing to Google it, the G...

Even though this past week was a recovery week for me, I had other projects keeping me busy at home so I didn't get a chance to post abo...

Background and Goals This race wasn't on my calendar originally.  One of my friends, coworker, and race buddy Kristen signed-up for our...

I shifted my training schedule this week so I wouldn't miss another long  run with my 5k race on Saturday.  I did a 9 mile run before wo...

NOTE:  I started writing this entry back in November 2011.  Not sure why I didn't post it but I thought it was still interesting.  The s...