Scotty Tris

My sophomore season of being a triathlete officially started Sunday morning at Shawnee Mission Park. Being my 2nd season it also means parti...

Marathon training has literally started with a bang!  I participated in the KC Corporate Challenge Mile Track Meet last night.  Not necessar...

Hospital Hill Half-Marathon I registered for Hospital Hill about 2 days after last year's Hospital Hill event.  They had announce...

As I mentioned in my weekly report , I got a free race registration late last week through Amanda's (my sister-in-law) company.  I waite...

Swim: 1000 Yards / 19 minutes Bike: 0 Miles Run: 22.11 / 3:05 Weights: 2 hours Second week in a  row with swimming but also second week...

Race Announcement: 2013 Disney Goofy Challenge! January 12 AND 13 For those who aren't in the know or willing to Google it, the G...

Even though this past week was a recovery week for me, I had other projects keeping me busy at home so I didn't get a chance to post abo...