Scotty Tris

This year I have added speed workouts to my training portfolio.  As mentioned in my previous post, I'm juggling it with hill workouts on...

It's been way too long since I've visited the "Create Post" functionality of Blogger, so I am back at it!  I've been b...

My sophomore season of being a triathlete officially started Sunday morning at Shawnee Mission Park. Being my 2nd season it also means parti...

Marathon training has literally started with a bang!  I participated in the KC Corporate Challenge Mile Track Meet last night.  Not necessar...

Hospital Hill Half-Marathon I registered for Hospital Hill about 2 days after last year's Hospital Hill event.  They had announce...

As I mentioned in my weekly report , I got a free race registration late last week through Amanda's (my sister-in-law) company.  I waite...

Swim: 1000 Yards / 19 minutes Bike: 0 Miles Run: 22.11 / 3:05 Weights: 2 hours Second week in a  row with swimming but also second week...