Scotty Tris

Travel Day! Travel day started at 6am when we left for the airport for our 8am flight.  One stop in Indianapolis and we were soon off ...

I am very pleased to announce that I have been selected to join the Hospital Hill Run Blogging Team!  It's quite an honor joining the ra...

A few years ago when I started participating in endurance events, I did the right thing and scheduled a physical with my doctor.  I got my c...

December 31 to January 6 I actually already chatted about Monday's run on last weeks Week in Review .  It was a fun 13 miler with Joe V...

Up Next: Goofy Challenge + 5k I'm marking off another bucket list item this season.  I completed a 50k and up next is the Goofy Cha...

This post is a little late, especially since I need to update my previous post .  I actually wrote it on Saturday before the end of the week...

First off.... just a heads up for you athletes reading this, a fellow local triathlete is doing a give away and, frankly, the more ways I pr...