Scotty Tris

This blog post is part of a series of posts associated with the Hospital Hill Blog Team.  For more information, see my original post .  To s...

Off Season This past week was my second week of off season training.  For some people it may mean maintaining that base or building.  For m...

No no no.  This post isn't late.  It's perfectly timed.  When this year evolved, I added the Walt Disney World Goofy Challenge as a ...

Marathon Day! Total morning replay as Saturday.  Early alarm, bagel, banana, and put on my costume.  Ok, not exactly the same as Saturday...

Last time we talked, I was off to bed with visions of sweet PRs in my head.   The task seemed easy enough.  I trained at paces that would al...