Scotty Tris

There is definitely something to say about about getting up daily at 4am to swim, bike, run, and do whatever is necessary to train for race ...

I have completed 29 of 30 weeks of training.  This last week, while it does have specific training, is going to be more of a shake out than ...

Considering how long it took me to post my race for Head For The Cure that I went sub-20 minutes for the first time, it's no surprise th...

It's been approximately...umm.... a lot of weeks since I last gave an update of my training for Beach2Battleship 140.6.  That was week 1...

In true peak-Ironman training, I'm neglecting some not so crucial things, which is getting this posted finally.  I wrote it back on Aug...

I first heard about this race back in February while bowling with Karie.  She mentioned her boss's wife was doing this race, as well as ...

Long time, no training update.  My last update was back on June 19 for Week 11 . Since then I have done: Swim: 20.4 miles / 12 hours, 1...