Scotty Tris

My annoying cold is out of the system and back to full training this week.   Unfortunately I haven't been able to make it back to Master...

Training took a hiccup this week as I started inexplicably coughing Wednesday night.  So much so that I slept in the other room so as to not...

Masters Swim 'Training Center" - Gladstone Community Center Three years ago when I started participating in Corporate Challeng...

Just putting some thoughts together when I should probably be focusing on work work... "Giving Back" Every year I say I'm g...

2013 was my return to full blown triathlons....  as in full blown ironman, full blown triathlon bike, and fully blown bank account! Ra...

Last race of the year! That I'm aware of... TKB and I signed up for this because a friend of ours had identified this race as her fi...

Decided it was time for an update (also known as procrastinating on doing some work work) Training has been spotty for the last few weeks....