Scotty Tris

Swim: 5,280 yards / 1:58 Bike: 47.04 / 2:29 Run: 34.66 / 4:27 Strength: 1 Session Total: 84.80 / 9:17 This ended up being a light wee...

After two failed attempts due to snow and then being sick, I finally completed my bike test. I finally met up with Ken Welsh of Midwest Tria...

Swim: 8,250 yards / 3:06 Bike: 35.56 miles / 2:15 Run: 43 miles / 5:33 Strength: 2 Sessions Total: 83 miles / 12:06 I got a som...

Another week fighting off sickness.  I probably average 1 sick day off from work per two years but I've taken 3 off in the last 6 weeks....

Another build week in the books.  Unfortunately, weather didn't cooperate very well and all training was under a roof, including this la...

My annoying cold is out of the system and back to full training this week.   Unfortunately I haven't been able to make it back to Master...

Training took a hiccup this week as I started inexplicably coughing Wednesday night.  So much so that I slept in the other room so as to not...