Scotty Tris

The plan was pretty straight forward for this race.  Take it easy going out of the gate, cruise through the middle miles and race the last f...

First race of 2014!  Should be an interesting one because this race historically has had a small participant list.  The last three years ...

March Lucky 13.1 - This is my tune-up run for my April marathon.  I'm hoping for a massive PR.  It's this weekend! April - Offici...

Swim: 6700 yards / 2:16 Bike: 17 Miles / 1:00 Run:  44 Miles / 5:31 Strength: 1 Session Total: 65 miles / 9:47 I had a couple challen...

I think there is a natural progression to this racing thing when starting as an adult.  First you lace up some old tennis shoes and go for a...

Swim - 6000 yards / 2:15 Bike - 43.04 miles / 2:30 Run - 28.8 miles / 3:43 Strength - 1 Session Total: 75.19 / 8:43 I did another ...

Swim: 5,280 yards / 1:58 Bike: 47.04 / 2:29 Run: 34.66 / 4:27 Strength: 1 Session Total: 84.80 / 9:17 This ended up being a light wee...