Scotty Tris

Finally got back to a good week of workouts.  It's been a good month since I consistently got up before work to get in a workout.  That...

Last week saw a return to structured training, mostly.  With the end of Corporate Challenge Track, I was able to focus back on my training p...

A short update.... Within 15 minutes of publishing my last post , I had this text message conversation with our Track Corporate Challenge ...

Here's a few photos of what I've been up to the last week and a half... KC Corporate Challenge Bike Race I got a nice PR for t...

Last April after the Boston Marathon bombings, TKB and I were talking about doing something to support the running community.  The upcoming ...

A relatively easy week due to recovery from KC Triathlon last Sunday. Swim: 2,800 yards / 48:28 Bike: 97.25 / 5:54 Run: 15.42 / 2:03 We...

The weather outlook was looking fabulous, compared to last year.  No thunderstorms on the radar.  The only minor concern was hopping into th...