Scotty Tris

2014 triathlon season is officially in the books. "Winterzied" the Tri bike.  Basically reinstalled the stock wheels and put ...

It's been awhile since I visited the blog.  I've been busy working on some contract work, so the blog priority is one of the first t...

I put this on my calendar a few weeks ago.  I wanted a July triathlon after KC Corporate Challenge Triathlon got cancelled. I considered doi...

Finally got back to a good week of workouts.  It's been a good month since I consistently got up before work to get in a workout.  That...

Last week saw a return to structured training, mostly.  With the end of Corporate Challenge Track, I was able to focus back on my training p...

A short update.... Within 15 minutes of publishing my last post , I had this text message conversation with our Track Corporate Challenge ...

Here's a few photos of what I've been up to the last week and a half... KC Corporate Challenge Bike Race I got a nice PR for t...