Scotty Tris

Monday was a big day.... for my Southwest Airlines Visa card. I registered for the following races: Bringing Up The Rear 10k (Oct 5, 20...

2014 triathlon season is officially in the books. "Winterzied" the Tri bike.  Basically reinstalled the stock wheels and put ...

It's been awhile since I visited the blog.  I've been busy working on some contract work, so the blog priority is one of the first t...

I put this on my calendar a few weeks ago.  I wanted a July triathlon after KC Corporate Challenge Triathlon got cancelled. I considered doi...

Finally got back to a good week of workouts.  It's been a good month since I consistently got up before work to get in a workout.  That...

Last week saw a return to structured training, mostly.  With the end of Corporate Challenge Track, I was able to focus back on my training p...

A short update.... Within 15 minutes of publishing my last post , I had this text message conversation with our Track Corporate Challenge ...