Scotty Tris

When I started this blog in 2011 I didn't really know how it would turn out.  One thing it has done is turned into a place where I can r...

I'm getting tired of talking about medical issues here but that's my life right now, sadly. So I continued with my foam rolling.  ...

When I left you last time I had just scheduled an appointment with a bone/joint specialist. That week I put up 23 miles, which included 12 ...

So I've been "mending" for a couple weeks now. Since I decided to do something about my issues, I've logged a stunning run...

Apparently when I type in "blogger.com" into my browser window and my computer sends me to Twitter instead, it must be telling me ...

While Coach Ken had put this on my calendar back in October, I didn't actually sign up until the Tuesday before.  This usually means I d...

I had originally registered for Kansas City Half Marathon as my race season swan song but our KC High Five Station got an opportunity we co...