Scotty Tris

5 years It's been 5 years since I completed my last half ironman.  Man time flies while you are stretching. I've posted enough a...

Hello there.  How ya been?  Been a while, I'd say. Thought I'd do a little checkup so this blog isn't considered completely de...

Surprised Blogger let me get logged in! Time for a little bit of an update.  My last post was back in February, so basically an entire sea...

So you might have not noticed (or remember) my last blog post .  I'll give you a second to read it.  Seriously... only a second or two i...

Met with my sports doc today.  Suggested not running for an extended period of time to settle compartment syndrome concerns.. So there is ...

Been a couple months since my last update.  Sounds about right... My MRI test on my shin taken Dec 10 came back negative.  Everything was ...

The last two months have been quite a rollercoaster.  To give you an idea, I have attempted to start multiple blog posts but just couldn...