Scotty Tris

Sunday marked the end of the first week of my second Ironman taper. Coach Ken has done a great job getting my fitness/CTL level back up.  I...

This makes my fourth post in 2019, which is the same number of posts in 2017 and 2018 combined.  I guess I had to do something with all this...

Things are progressing.  It's been extremely up and down.  Day to day but I would call it hour by hour. Tuesday - Took a day off from ...

Once my taper started I met up with Coach Ken and talked about final race strategy, prep, and the taper.  Gotta keep things going so to not ...

Programming Note: I wrote this about mid-July after Ironman Muncie 70.3 race but published in August.... because lazy. I still keep decidi...

5 years It's been 5 years since I completed my last half ironman.  Man time flies while you are stretching. I've posted enough a...