Monday was a big day.... for my Southwest Airlines Visa card.
I registered for the following races:
Bringing Up The Rear 10k (Oct 5, 2014) -- Returning to this race for the 3rd year. They added a 10k! This will actually be my third 10k too and the first that I really race it.
Kansas Half Marathon (Nov 2, 2014)
Ironman Louisville (Oct 11, 2015)-- Returning to ironman-distance racing!
Ironman 70.3 Muncie (July 11, 2015) -- After 3 years of triathlons, I'm finally putting money in WTC's pockets. They have big pockets too (read: $$$$).
Boston Marathon (April 20, 2015) -- The real driver for September 15 being race registration-palooza.
I'll write more about about the Ironman races in a future post but for now, let's chat Boston.
Registration opened at the same time I had a meeting. Even though there was no true benefit for registering the minute it opens, I did anyway. In my rush to get to my meeting, I managed to flip-flop entering my First Name and Last Name in their respective fields. While this was my mistake for being in a hurry, WHO DESIGNS AN ONLINE FORM IN WHICH YOU ASK FOR LAST NAME THEN FIRST NAME!?!?!?
As soon as I noticed that, I called BAA (Boston Athletic Association). I didn't want the reason I didn't get in was because they couldn't validate my race results because they couldn't find my name! Unfortunately, the person I talked to on the phone didn't have access to the registration data yet (it "uploads" at the end of the day) but she assured me they would correct it.
Even still, nerves got to me so I called on Thursday to confirm that they would fix my name. They, in fact, did fix my name and had confirmed my 3:08:13 marathon time. Whew.
Another reason I wanted to validate it was because when registration closed on Wednesday (the last day of 2nd week registration), BAA confirmed that they received enough applications to fill the race!
So the next big date is Wednesday, September 24 when they said they will have completed verification and will notify applicants of their final status. Regardless, I'm going to be checking the Entry List hourly until then in the event they finish early!
Other Purchase
I also made another large triathlon purchase. I put in an order for Garmin Vector power meters. Anxious to get those puppies installed and start analyzing some of that wattage data!
"Winterzied" the Tri bike. Basically reinstalled the stock wheels and put my normal seat bottle cage back on (took it off for the Chicago triathlon as I used my Speedfil system). Cleaned the 'transmission' as well!
The doesn't mean I'm taking the rest of the year off. I'm planning to race the Kansas Half Marathon in November.
I will be participating in the Bringing Up The Rear 5k or 10k. They added a 10k this year, so that is tempting and will probably be worth while given my Half Marathon training. I've raced this both years it has existed to honor Andrew Somora. In those two years I've done Bringing Up The Rear, I got 1st place age group in 2012 and 5th overall in 2013. The 10k was likely added because the park added nearly 2 miles of trails this year, making it easier to add the additional race.
Two Weeks!
Technically, my registration day is Monday, September 15, which is a little more than 2 weeks. The week of Sept 8 is for people who qualify by 5 or more minutes. If there are any spots open after that week, then September 15 will start three days of of registration for everyone who qualified (no rush to register as it is not first come, first served). If there are still slots available after week 2, then on Sept 22 it will open to everyone who qualified again until it is sold out. The third week is first come, first served.
They announced the fields size of 30,000 participants for 2015. From 2009 to 2013 the field size was 27,000. Last year the expanded it to 36,000 to allow for 5,600+ marathoners who didn't finish in 2013 to participate in 2014. I'm still expecting my 1 minute, 43 second cushion to standup and make it through the registration process because I would have made it every year so far and they even added 3,000 participants over the previous field size.
I'm not sure when I will confirm that I got accepted; however, if on Sept 22 the registration re-opens, it's almost assured I made it since it is first come, first serve. Make sense?
It's been awhile since I visited the blog. I've been busy working on some contract work, so the blog priority is one of the first to get dropped. I'm finally back though to recap my "A" triathlon race, the Chicago Triathlon!
I signed up for this as soon as registration was open in November. I had been planning to do the race this year but after buddy Erik mentioned it at last year's Head for the Cure 5k, it was cemented on the calendar. It was going to be Erik's first triathlon. The Facebook "calls" went out and soon Kyle (Erik's brother who I've raced with before and was at Beach2Battleship 140.6 as part of my IronSherpa crew), Catie, Rex (both from NC and have been involved in Brew-to-Brew recent years), JoeVI, and Kevin (one of my work triathlon buddies and recently raced at Kansas 5150 and KC Tri) were signed up.
Erik had planned to do the Super Sprint on Saturday. Given concerns I've heard about the swim, I did my diligence to recommend he participate in one triathlon prior to Chicago to get the taste of the multi-sport event and experience an Open Water Swim. Within 30 minutes of that message he signed up for KC Triathlon. Soon after that race, Chicago Triathlon announced some amazing changes to the International bike course and he upgraded to the International division! I was so excited for him!
I hadn't published any pre-race goals (re: first paragraph) and when people started asking me what they were, I said 2:15 without the rigorous research and calculations as I normally do. My PR is a tad under 2:19 from KC Triathlon this year. I figured 3 months of additional swim, bike, and run training plus better transition management could eek out 4 more minutes. Finally, after chatting with Erik I truly confessed my goals. I'm not concerned about a time goal. I'm looking for positions, specifically: Top 5 Age Group. After researching the previous year's races, I knew it was a possibility; however, you never know what a day in late August will bring.
Travel Day!
One last minute stop before heading towards Chicago!
We left KC on Thursday. Unfortunately, JoeVI was absent in our travels. Work obligations got too much of him, which is understandable. Sometimes you need to be a responsible adult when you run your own law firm.
I did my usual pre-race road trip menu with containers of pasta, smoked chicken, carrots, gallons of water, and Gatorade.
My bike getting cozy in the hotel room.
After arriving in Chicago, we hit up Portillo's for dinner (famous for their hot dogs and italian beef). Friday TKB and I had breakfast after a 3 mile run along the Lake Shore trail.
A bit humid, but beautiful morning!
We ate at a nearby cafe and then met up with Catie, Rex, Kyle, Erik, Deb, and Paul (Deb and Paul are Kyle and Erik's parents) to walk the transition area. For lunch we went back to Portillo's so they could have some as well. Understandable, it's delicious; however, I grabbed some pasta from the Italian concept in the same building.
We did a little more walking looking for a pie shop for TKB's Friday Pie but were unsuccessful. Soon we had to head back to the hotel for packet pickup. We attended the 3pm mandatory athlete's meeting and perused the expo, which was decent sized considering it was in the lower level of the hotel. I picked up some PowerBar Energy Blasts to use on the bike. They have the consistency of gummies that have been in your pocket all day. They are easier to chew than the Gu Chomps; however, you need to consume more of them for the same caloric intake.
A couple things to note from the mandatory athlete's meeting:
Enough bad sections on the bike course to make me concerned. Especially in crucial spots like exit ramps and sharp turns.
With the race going through the underground, your eyes will need time to adjust to the darkness, even though it is lit artificially.
Lake Shore Drive will have two lanes for cyclists and two for traffic. Don't cross the orange cones to pass, which you needed to do on people's right since you were to ride on the left.
Soon after we went to a house in north Chicago owned by Erik's relatives. Erik makes delicious BBQ and he had brought some up for a birthday party for Deb and siblings. I did my best to not go overboard on the BBQ. I managed just one plate, which was a success in my book.
We got back to the hotel around 10pm and I went to bed to follow one of my key rules: Always get a good night sleep two nights before the race since you won't the night before. We got up around 6:45 and went down to the hotel's pool to get in a short 1,000 yard swim in the 20 yard pool.
TKB and I met up with a high school friend and her husband at Yolk for breakfast. As we left, Kevin was walking up the sidewalk as he had just arrived from KC via airplane. I had couriered his bike from KC. We hit up the expo again for Kevin and Erik.
Kevin and I dropped off our bikes at the transition area at 2pm. I was hoping to get a good spot as rack spots were assigned by wave number, not specific bib numbers as was previously advertised.
Kevin and I riding over to transition. Wearing our helmets like good triathletes.
Going to let my bike hang out for a few hours. Well, not really. The racks were low so when I racked it this way the back wheel was on the ground. For the race, I set it on the back of the seat, so it would be easier to take away. We also wrapped our seats and handlebars in plastic bags... just in case it rained...
As we were walking back, the skies turned to night! A storm was moving in and we got caught. We hung out at a Starbucks for about 45 minutes. Once it calmed down we continued our hunt for bananas, bagels, and yogurt.
By now it was a little past 3pm and my parents had arrived. They had been on a two week long trip visiting friends that took them up into Canada. It was fortunate that their trip took them past Chicago to watch me race!
All 11 of us (Erik, Kyle, Deb, Paul, Catie, Rex, Kevin, TKB, my parents, and me) headed out to Italian Village for the ceremonial pre-race pasta dinner.
We got back to our hotel around 7:30pm and before we knew it, the lights were off. The alarm clock was set for 3:30am!
Race Morning
Considering all the walking, my legs felt pretty fresh. I met up with Kevin around 4:15am in the lobby and we headed over to transition with our transition bags. The transition area closed at 5:45. Even though my transition setup is so small with just bike, helmet, sunglasses, cycling shoes on the bike and running shoes, visor, race belt on the ground, it seems to take me forever to get it just right. I never did see Erik in the transition area, even though he was in my racking area (which was about 150 feet long). He had threatened to chain our bikes together, so I was trying to keep an eye on him!
I decided to put my sunglasses on my bike helmet to use on the bike course. The concern was my helmet has a tinted shield. With two levels of tint, I might have trouble seeing in the underground; however, I can flip the shield around so it is still attached to my helmet (in an aerodynamic position). I decided that I would flip it just before entering the underground.
Super freaking tight.
About 5:40, Kevin stopped by and we left for the swim start. Sunglasses on the helmet and I placed my regular glasses in the shoes I wore over to the race. Wetsuit, clear goggles, and navy blue swim cap in hand.
Swim Start
This race is HUGE. 7,000 total participants among all events (although, it appears only 6,000 were on the results). It takes four hours to launch every wave. Pros, International, then Sprint. Pros at 6am. Kevin at 6:44am. Catie at 7:18, Erik and me at 7:26, Kyle at 7:34. Rex was doing the Sprint, so he was an hour+ later. Just crazy how long it takes. That time difference means the first waves could have a completely different race, weather-wise, than the later waves.
Kevin and I watched the pros swim by like fish and then I left Kevin for his start so I could use the port-a-john for the last time. After that visit, I finally caught up with all of the rest of the crew (athlete and support).
Rex, Catie, Kyle, Erik, Dork.
Kevin is somewhere behind us... in the water
Eventually Erik and I lined up in our queue. I love how in my last few major events I've had a friend to high five just before the start. JoeVI at Chicago Marathon and Beach2Battleship 70.3, Vicki at Beach2Battleship 140.6, and now Erik!
Erik and I getting psyched!
Before Catie's wave was released, the announcer mentioned her (after some prompting from Deb) as it was her first triathlon. That was pretty sweet!
Before too long, Erik and I were in Lake Michigan and ready to start!
Swim: 1,500 meters
I tried to position myself so I'd be near the front of the group but after everyone filed into the water, I got stuck about 4 rows back. We were packed in like sardines, for lack of a better analogy. If we immediately started kicking, I'd surely get a toeful!
Once the horn blew, everyone had the same idea of doing the old-lady-don't-get-my-hair-wet freestyle swim. After about 20 feet, I finally got horizontal and fought my way to even more open water. It felt like 200 yards before I got comfortable.
We swam south about 380 meters before turning around at Shedd Aquarium and swimming back 380 yards past the start. Then the remaining 750 meters to the Chicago Yacht Club for the exit. After the first 200 meters, the next 800 were pretty smooth. I felt like I was cruising along. I felt this because under the water was a farm of seaweed and it was flowing by quickly! My arms, legs, and face were getting caught in it. Nothing horrible but I was curious if I could pull myself through the water with it.
Eventually my focus went to the top of the water, meaning the 2 to 3 foot swells that were coming in with the northwesterly winds. Ugh. I kept pushing myself hard but tried not to get nauseous. I was concerned about being dizzy for the run to the transition, which was a long 1/4 mile run.
As I was moving along, I was passing people from the previous three waves. I stopped seeing people from my wave. In fact, TKB told me that when she saw me in the water (or who she thought was me), I was the first navy blue swim cap.
I finally saw the big orange buoy that marked the swim exit and swam hard to someone to help me out of the water. They had metal stairs in the water but I did have some trouble finding a step. Once I got out, the race to transition was on!
I ran passed quite a few people on the narrow stretch of carpet that marked the route to the transition. I managed to get my wetsuit to waist level.
Time: 28:40 (Includes 1/4 mile run from swim exit to transition entrance)
Age Group Rank: 13 of 257
Overall Rank: 205 of 2,708
Transition 1: Swim to Bike
There were 9 bikes per rack with narrow aisles and so it was a tight squeeze in the transition areas. In getting off my wetsuit, I nudged my bike enough that my helmet fell and my sunglasses tumbled somewhere. Once I got my suit off and put my helmet on, I decided to grab my regular glasses instead of sunglasses, which was fine since I knew where the regular glasses were.
I still had my suit in my hand. I threw it down and started to take off. The suit was going to be in other people's way. I grabbed it to move it somewhere else and froze for a few seconds. I had nowhere to put it. I could have put it on my running shoes but they would get soaked. I managed to tuck it somewhere that wouldn't be in people's way. The cool thing was I was having trouble finding a spot because all the bikes were still there. I was one of the first out of the surrounding bikes!
I ran my bike through the murky mess. Since it rained on Saturday, the transition was a mud pit. I went straight for a close road and ran to the mount line. For me it was the "fail line". I had my cycling shoes attached to the pedals on my bike. I did everything as I normally do but as soon as I put my foot on my shoe, it unclipped and fell off. Ugh!!! That was the first time it'd ever happened in the countless times I've practiced it.
I ran back, put it on like normal, then hopped on my bike and took off!
Time: 2:35
Bike: 40k
We first went up the entrance ramp to north Lake Shore Drive, then the fun started.
With the wind coming in from the southeast, I had a nice push for the first 8 miles. I was hitting 27mph+ for the first few miles. After such a choppy swim, it was nice to take advantage of that wind.
As I started, the course was quite crowded. My swim wave was 20th out of 27 so there were roughly 2,100 already ahead of me. Some people had trouble following the "ride to the left, pass on the right" rule for Lake Shore Drive. I hollered at some people "On your right. On your right! ON YOUR RIGHT!" but they just didn't move out fast enough. Ride into them or jump around the orange cones for a split second? What did they say about the orange cones in the athlete's meeting?!
I kept flying. According to my Garmin, my first 5 miles averaged 25.7 mph (which included my screwed up mounting). By the time we hit the first 180 degree turnaround at mile 7.5, I had yet to be passed. I took a noticeable dive in my average speed on the way back to the city though. I just kept trying to time trial like I was at the downtown airport on the windy side of the loop. Still no one passed me.
There were still a lot of people who had trouble with the "ride on the left" concept. I tried my best to be a steward of USAT rules and make sure to ride there whenever I could.
The PowerBar Energy Blasts were working well but I was almost through them by the time I hit halfway, which was the start of the underground section! We lowered into intermediate Wacker Drive and there was absolutely no wind, as you'd expect.
When shifting, my rear derailleur, chain, and cogs makes a nice "thunk" noise. My carbon rear wheel helps to amplify the sound too. Add in a nice little echo from being underground and it gets pretty loud. At one point I shifted as I passed a another athlete. When it made the "thunk" noise, it startled her and she let out a little squeal. Sorry. I'll be more mindful (or use that as a warning for people who don't know which side of the road tunnel to ride).
So far no issues with the tinted shield on my helmet but I was concerned about the busway based on the athlete's meeting. It goes in and out of daylight more often. So I flipped my shield as we circled around to the busway. This section of the course was a two-way, two lane road with no shoulders. It was pretty tight. I again struggled with some people not moving over after they passed.
An open section of the busway.
Beautiful view of the busway and downtown Chicago.
After about a mile on the busway, I heard people yelling. Yes, there were people on pedestrian bridges above the busway but this was different. It was coming from the cyclists returning. Pretty soon I saw a man with a bullhorn telling people to "Slow down. Biker down". I was coming up on a downhill with a slight turn into a tunnel. Two cyclist were on the ground with neck braces and back boards. Things were getting dangerous. I slowed up a bit when the course got tight.
The race did a great job marking dangerous sections of the road with orange paint/tape; however, there was one manhole whose cover was about an inch sunken down and not marked. My carbon wheels made two nice THUNKS... this time as I rode over the manhole. 2 miles to go and I thought that the pothole manhole may have just flatted my tires. I slowed my roll a bit until I was sure they were good. After a quarter mile I was confident they were fine.
Pretty soon we were back on Wacker and I was preparing for my dismount. Feet out of shoes and riding in! Fortunately, my flying dismount was much more graceful than my flying mount.
Time: 1:03:44 / 23.3 mph
AG Rank: 3 of 257 (I was actually tied for second but the results listed me third. Fine)
Overall: 27 of 2,708
Transition 2: Bike to Run
As I noted earlier, the transition was packed with bikes making it challenging to place my wetsuit without it getting trampled by someone's cycling shoes. This time the racks were all empty except for one type of item. Many people on my rack used it to hang their wetsuits. What?! Seriously, what are you thinking? I tossed a couple wetsuits over and racked my bike. I probably should have put my bike on the wetsuits.
No real issues here. I decided to put on my sunglasses, so I took a couple seconds finding where they landed. My running shoes went on just fine (no socks). I grabbed my visor and race belt and attached them on the way out of transition.
Time: 1:40
Run: 10k
Started on the cement trail but it went off-road for a bit through the grass. Fortunately, this wasn't a muddy swamp.
The course was mostly flat but the heat and humidity were rising. The first few miles felt slow and they were definitely slower than I wanted at 7:13 and 7:06 pace. Again, I kept passing people and had yet to be passed since the start of the swim... until now. A female absolutely flew by me! I just postulated that she was freshly out on a late morning run as the run course was open to the public. While I couldn't see a wave marking on her leg, I noticed the sides of a bib on her shorts. Wow! I tried to pace off of her for a bit but just couldn't keep up.
Just after mile two I finally saw a familiar face. Kevin was on his way to the finish line! We gave each other high fives and I was quickly green with jealousy. He was almost done and I had 4 miles to go!
They had 7 aid stations on the course with water and gatorade. A couple places on the course had cold mist fans cooling people down. At one point they had a huge firetruck blowing water through a 4 foot fan onto the course. It felt great. I gladly didn't mind my temporary blindness with water on my glasses!
Humidity is a silent race killer. You're sweaty from racing and the humidity makes it so that sweat doesn't evaporate. It's the evaporation which pulls heat from your body to cool you down. Lots of humidity + no evaporation = no cool down. I feel this hurt me as the 7:20s and 7:30s paces started.
Hopefully it was killing the race of others in my age group. I did get passed by someone else around mile 6. This time I confirmed it was a person from my wave... another female! (My wave was mixed with Females 24 and under). As it turns out, this was the overall female winner (the previous female was from a much earlier wave... great runner, not so great swimmer/cyclist).
Pretty soon I was heading up towards Columbus Drive. This drive was the home of another finish line I had experienced, the 2012 Chicago Marathon. I could hear TKB and family cheering for me. I was trailing a few people but none in my age group so I enjoyed the finish!
Waving as I went by!
Time: 45:53 / 7:23 Pace
AG Rank: 14 of 257
Overall: 103 of 2,708
Post-Race
I meandered through the finish line and grabbed a couple yellow-flavored something-ade bottles. I got a nice ice cold towel and threw it over my head (making me think about the silly ice bucket challenges). I didn't have my cell phone with me, so I wasn't sure how to get ahold of TKB and crew. Kevin found me in the post-race festival area and we chatted about the race.
Finishers!
Deb caught up with me and loaned me her phone so I texted TKB where to find me.
Once TKB and my parents stopped by, I decided to go check the race results. By now 12 minutes had passed that represented the 3 waves of my age group start (3 waves starting 4 minutes apart). My position should be finalized by now. After walking and waiting in the line, I typed in my bib number. While thinking that the only people to pass me were the two females and the fact that I don't remember seeing someone in my age group, my eyes went directly to one column on the race results: "Division Place". I read it three times and every time it said "3"!!! My first triathlon podium!
Time: 2:22:33
Age Group Rank: 3 out of 257
Overall: 38 out of 2,708
Hardware!
I couldn't believe it. I knew I had a shot but I figured with heat/humidity I thought I had lost that chance. I didn't get a PR but I hit my goal!
Overall
Pleased with my podium but not thrilled that in three international triathlons this year, I've gotten slower each one, mostly due to the run. Each race has their own spin, such as this having a 1/4 mile run from swim to transition (which put this behind of Kansas 5150 time).
The next day my lower back was sore. I think I need to get back in the weight room to strength that up. In addition, I'm frustrated that I can't keep a good pace on the run if I'm not in marathon running shape either. I ran a 6:44 pace 10k at KC Tri a month after the Louisville Marathon. Things to keep in mind as I start my ironman training next year. Yes, heat and humidity is a factor but I don't think it was that much different than Kansas 5150. There might also be a direct corollary that as my bike split improves, my run split suffers.
Congrats to Catie and Rex for finishing their first triathlon! Kyle finished his third Chicago Triathlon and used his ninja bike maintenance skills to fix a broken front derailleur while on the bike course. (By "ninja" I mean rip off the broken piece and chuck it like a Ninja Star). Kevin pulled in a strong showing and had a fabulous finish. Mad props go to Erik for knowing when it's just not your day. Coming off of being sick and still having some chest congestion, Erik pulled out during the swim with problems breathing. As in, not being able to breathe is a big problem. I feel bad for him as I know he really wanted to do the bike course and race in his favorite city. I know he'll be back and have a stellar race. I'd love to be there to support or race with him too!
Kevin, Kyle, Rex, Catie, Erik, Dork
Thanks again to TKB, Mom, and Dad for being out there to support me and be part of the entire weekend. I love having family around to share in the experience. I realize it's extremely exhausting and nerve racking to spectate at these events, so I greatly appreciate it!
Also thanks to Coach Ken Welsh of Midwest Triathlon Coaching for helping me to this 3rd place podium. I need to extend thanks to Coach Doug Hayden as well. He teaches the Masters Swim Class I attend as often as I can. I've seen some great swim improvements this year thanks to him!
Other Thoughts
I thought I had a shot at a podium earlier in the year but the one thing that concerned me was this year's Chicago Triathlon was the USAT Club National Championships. That upped the quality of athletes. This added 25 males in my age group; however, none of them made it to the podium. Maybe I should start taking offers from local USAT Clubs?
The bike course is very sweet and very fast. I don't know what the previous course was like but having no wind to contend with on the underground proved exactly how fast it can be. I was concerned the air would be stagnant but that wasn't the case.
Apparently the section where I came across a bike accident had multiple incidents. Kyle saw other cyclist being loaded into an ambulance as well.
Somehow we got asked to be interviewed for a possible video for next years race. Hopefully my less than elegant responses don't get our chances cut on the editing room floor.
Unfortunately this race falls on the same weekend as one of my favorite races in KC, Head for the Cure. I've done HFTCthreetimes. While we weren't there in person, we still made contributions to the cure. #TeamHelm
Proof
Close-up of the award and medal.
Catie exiting the swim with Kyle peaking around the corner of the Swim Exit arch (in his green swim cap).
Kyle heading towards transition... somewhere off into the distance!
My Support Crew!
A nice little backside shot... if you look closely, on my left cheek Brodie sent me some good luck by chewing a few holes into my tri shorts. Thanks, pooch.
Another award shot.
Put your left foot in.... or right...
I expect this to be on Kevin's Facebook cover photo shortly.
I put this on my calendar a few weeks ago. I wanted a July triathlon after KC Corporate Challenge Triathlon got cancelled. I considered doing Shawnee Mission Park Tri but we were going to be out of town.
Going into the race I didn't have any specific goals. Going into this week I didn't feel my bike fitness was in top shape. This was mostly because I did a bike fit a few weeks ago and I'm still getting used to the new setup. I feel it will ultimately be a good decision, but I'm working a slightly different set of muscles. Swim fitness was good and was hoping to see some gains there. Wasn't sure on the run. The big impact on the run was the conditions and course.
Kansas 5150 is a qualifier for the 5150 US Championships. To qualify you have to finish in the top 15 of your age group. Supposedly you could get a free race entry by finishing in the top 5 in your age group (AG). I knew top 15 was easily done but wasn't sure on the top 5. Saturday I was perusing the Kansas 5150 Facebook page and someone asked if the top 5 got free entries to the Championships and they said no. I didn't investigate that further.
The race is in Lawrence at Clinton Lake, which is about an hour drive from our house. Unfortunately, there was no local packet pickup so we drove out there Saturday to take care of that (they did offer packet pick Sunday morning). I'm glad we did that because I wasn't real sure where the race was AND I wanted to drive the bike course. It was fairly hilly but nothing I didn't see around my area.
Race Morning
We got up around 3:45am to get on the road by 4:30am. I was pretty tired even after going to bed around 9:30 or so. There was already a ton of people there by the time we arrived. There was about a 3/4 mile hike from the parking area to the transition area. So it was probably 6am by the time we got down there and started setting up.
Photo from a distance. Note: I'm racking in the wrong spot because I can't read.
The racks were pre-numbered so there was no benefit in getting there early for placement, but that's not why I get there early. I have a pretty efficient transition setup since everything I need for the bike is on my bike (helmet, shoes, race number, sunglasses). I have my orange towel that only holds my shoes and visor. So much different than my first triathlon.
Not sure why I took this from the back. You can see my shoes on the bike. #ProTip
A USAT official walked by and I finally got the chance to find out if the race was wetsuit legal. He said it was 77.9 degrees. If water temps are 78 degrees or more you can't wear your wetsuit (and be eligible for awards).
Chatting with Ken (Dane's Dad) and Dane. Discussing water temps.
After walking around with TKB, chatting with friends & teammates (Mark, Mark, Travis, Kevin, Dane, Brian, and others I failed to remember!), and hitting the port-a-pot, I went back to my transition to get my wetsuit and send my Glympse (GPS tracking) to TKB. Unfortunately, signal was crap and it wasn't working. I also found out one of the temple bars of my sunglasses was broken. Fortunately, it was encased in rubber, so it still fit but wasn't tight. They announced transition was closed and trying to get everyone to leave. I still had stuff to do. So much for getting there early. I slapped on some BodyGlide and took off with my wetsuit, goggles, and swim cap.
Swim - 1.5k
The swim wasn't overly crowded but they did have 3 age groups in my wave. I bumped into a few people near the start and around the turns but that's to be expected. I was hoping to be a bit smoother in the swim but I was back into my race mode of two strokes and breath. Going to have to do more open water swims to get that more comfortable. I had a little trouble sighting at first and near the end. I took the inside of the last buoy but I was close enough!
Stripping in public is hard to do.
Time: 25:57 / 1:44 per 100 meters / 1:35 per 100 yards
Age Group (AG): 5/27
I was really hoping for some improvements over KC Tri. My swim time was 2 seconds slower here than KC Tri. (that two seconds may be more about where the timing mats are located than swimming ability)
Transition 1
I almost ran past my bike. I was ready for a fast transition but I had trouble getting my suit off (shocker). The first thing I do is put on my race belt and I was having trouble with it fastening shut. After about 5 attempts I gave up. I don't need it for the bike (normally I have my cell phone in there with the GPS tracker running, that's why I normally put it on at this point in the race). I threw it on my shoes, put on my sunglasses, helmet and took off with my bike.
Time: 1:57
Actually not bad compared to KC Tri (3:36). The transition area was shorter here and I was still putting on my bike shoes in transition in KC Tri.
Bike - 40k
I did my very first flying mount on my bike in a race. This is where I put my bike shoes on my bike before the race. So when I go to mount and put my left foot on the top of my left shoe and try to balance while moving. Then I fling my right leg over the bike seat and start pedaling. Success!!! This means I have to strap into my shoes while on the bike but that beats doing it in transition.
The bike had 1,000+ feet of elevation gain and you get a nice chunk of it right out of the gate. Getting out of the park has a few big rollers. Once out of the park you turn onto the dam. It's a very long dam and, with all dams, there is very little protection from the wind. There was a nice headwind and I was only able to muster about 20 mph. I was trying to calm the heart rate too before the first big climb just after the dam.
The only solace about the headwind, which I was fighting for most of the way to the turn around, was that you would have a nice tailwind coming back into transition. I just kept that in my head and pushed as much as I could. I would have loved to beat my KC Tri time.
Around mile 7 I started seeing the returning Pros who had started 13 minutes before me. They were CRUISING! It was pretty amazing. They were around mile 18.
After the turn around, I was right about the tailwind. I had a 27mph average 5 mile split but lost that when I hit a hill before the dam. I flew over the dam with the tailwind.
Time: 1:09:30 / 22.3 mph (NOTE: Bike course was long so this average is based on the actual distance)
AG: 3 / 27
They had moved the turnaround out a bit further due to terrain. (I think they were avoiding having it on a downhill). My time compared to KC Tri was 3.5 minutes slower but that's partially due to the full extra mile. I think this time will greatly improve at Chicago (flat course and I'll have more time with my new bike fit). When you get down to it, my bike times are pretty good compared to others. I had the 26th best split overall out of 262 (men and women, all non-pro divisions). There's always room for improvement though!
Transition 2
I jumped off my bike and ran it to my transition area. During the bike I was contemplating what to do with my race number. If the clasp on my belt was broken, I would just carry the whole thing in my hand. Returned my bike, put on my visor and shoes, took off with the belt in hand... the wrong way. I lost a few seconds here turning around. I managed to get my belt clipped by the time I got out of the transition.
Time: 1:02
Run - 10k
Trying to navigate other runners. I accidentally smacked the ass of the guy standing behind me.
So the nice hill that I mentioned hitting right out of the gate on the bike. Well, you've got to do this hill on the run as well... twice (2 loops). I had a few people pass me on the hill but I was able to catch them on the flats and downhills of the campground. The first mile was 7:16. So much slower than I wanted but it was due to the hill. I was able to go under 7 for miles 2 and 3. The course was somewhat shady and smelled of campers breakfasts.
I was definitely struggling on the second lap but I had a few fish to reel in (or, rather, not be caught). I was keeping on eye on Mark. We've been finishing within one place of each other in the last few events, so was trying to take a definitely lead. I was also trying to stay in front of Dane. He is an amazing runner and I had caught him on the bike. Both Mark and Dane started 3 minutes before me, so as long as they didn't finish too far in front of me, I might have a chance!
With the out and back nature of the course, I was able to see where Dane and Mark were.
With about 3/4 of a mile left, I was able to catch Mark. He had been having some abdominal cramps, so that made it a little easier. I guess he didn't notice me putting stuff in his water bottles. Dane, on the other hand, was catching me quickly. Within the last quarter mile he gave me a little love tap on the butt and off he went! So close!
As I was entering the finish chute, I heard a spectator cheer on a guy behind me. I turned, saw him, and kicked hard. I normally don't have a good kick because I don't have the energy and plus, I just don't have a kick. Apparently I left too much in the tank but I still got him by one second.
Time: 42:41 / 6:53
AG: 6 / 27
Not bad but not great. The weather was in good condition, so I should have had a better time. I think I let the hill mentally get to me. My run time was exactly 1 minute slower than KC Tri.
Overall
Time: 2:21:05
AG: 6 / 27
Overall: 19 / 164
I'm pleased with my finish placement but should have done better. I qualified for the US 5150 Championships but missed the supposed free registration by 20 seconds. I'm not sure I am going to do it anyway as it is the week after Chicago Tri but I enjoyed keeping an eye on that. For the record, anyone can participate in the 5150 Triathlon in Des Moines but having qualified does make it a bit more special! The cost for 6th - 15th is still greatly discounted over the normal registration.
Race Evaluation
I believe this is the first time Silverback has put on this event. They also run the Kansas 70.3 Ironman event and they did the Lawrence Triathlon that I participated in last year. It was kind of annoying they didn't offer a KC packet pickup considering Ultramax was the timing company. They even cancelled the Friday packet pickup at last minute but at least they offered race day pickup.
Pre-event communication was pretty much non-existent, although I only registered a few weeks before the race. They may have had more before then. They did have a Facebook page and they did offer some updates their that media.
Post-race food was typical fare, which is fine. We still went to Burger Stand and enjoyed some nice beef and specialty dipping sauces for the fries!
I'd still do this race again, especially if trying to qualify for the 5150 US Championships on purpose! It's the only Olympic distance race in July around these parts, so options are limited.
The Proof
Race Peeps (missing a few): Tubby McTubberson, Dane, Kevin, Brian
My friend Jill asked how many wetsuits I was wearing. Seriously, I look huge.
Finally got back to a good week of workouts. It's been a good month since I consistently got up before work to get in a workout. That's key because doing triathlon training often requires two-a-day sessions. With work and KC Corporate Challenge, my evenings have been hard to even get one session in. This past week I've felt like my old self as the last four weeks I have not.
My focus this past week has been swimming as I'm signed up for the swim event this coming week! 200 yard freestyle and 50 yard freestyle. I threw my name in that hat for the Freestyle Relay as well. Along with more practice jumping off the blocks, I started doing flip turns. It's not graceful but I'm starting to get the hang of it. I'm not sure if I will incorporate it on the 200 yard freestyle on Monday because (1) I still have a chance of ending up in the next lane post flip, (b) because it's new, it is still wearing me out a bit doing it, (iii) still not confident doing them.
So I will be reporting back next week about the swim meet and, frankly, all Corporate Challenge events I've participated in.
I mentioned in my last post that I wished the Johnson County Parks and Rec would give a little discount to the KC Corporate Challenge Triathlon/Duathlon participants a little discount to Shawnee Mission Park Triathlon. Ask you and you shall receive! They sent an email out this week with a $10 discount code. Nice! I wish I could participate but going to be in Boston on vacation that weekend.... so don't wish I could that bad!
I went to the gym on Saturday for my threshold run. Decided to do it on the treadmill to focus on form a bit more. Our YMCA just completed a 1.5 year renovation that added a lot more space and cardio equipment. I was running on one of these fancy new treadmills at 6 minute pace, when 2.25 miles into my fast pace and it shut off. I then hopped on a second fancy treadmill and .5 miles into it it shut off. It's kind of hard to keep the heart rate up if you keep having to go to the front desk to tell them their treadmills suck tripped the circuit breaker. I finished the fast pace portion of the run on the 1/9th mile indoor track.
Photo of the Week
This seems to be the permanent residence of my cycling shoes. Since I've started mounting the bike with the shoes attached and then dismounting with them attached as well, they only time I remove them from the pedals is mid-ride at a traffic stop.
Last week saw a return to structured training, mostly. With the end of Corporate Challenge Track, I was able to focus back on my training plan. Because I was going to miss Masters Swim class Monday, I hit up the brand spanking new lap lane only pool at the YMCA. It was awesome. It was the perfect temp. The old lap lane pool (which is still in use) is used for aerobics for those with arthritis, so they keep it a bit warmer than a normal lap lane pool. I just did 2,500 yard long swim and it was great. The deep end goes down 12 feet as that end has a diving board.
Tuesday I ended up with a rest day because of a concert I was attending (Ben Folds and the KC Symphony... quite awesome). Since I had Wednesday off from work to take my nephew to the Royals game, I decided to make up for the missed day. All before 9:30am I managed to go here:
and then here
Fancy new pool has flags and stuff
As I mentioned in my post from two years ago, my luck with track workouts hasn't been the best. This theme continued. As soon as I took that photo, I turned around and 60 high schoolers streamed out of the school. BLERG! Last time this happened, I scurried away but this time I asked the coach if I could hang for a bit and he obliged. I really wanted to do this workout on a track instead of English Landing Park. Technically, the intervals weren't by distance (they were timed) but I wanted to enjoy the track. Fortunately I was done by the time the track team really started their workouts.
My pool workout went really really well too. I was hitting some consistent paces that I never saw last year.
Watching the Royals sweep the Cleveland Indians!
After the Royals game, TKB and I went to Shawnee Mission Park so I could get some hill work in on the bike. I did 5 loops of the park loop with an average over 20 mph for the 1 hour and 6 minutes. Felt like I was in great shape for the upcoming KC Corporate Challenge Triathlon.
Thursday night was back at Masters Swim class. Everything was going "swimmingly" until nearly the last of the final set. I pushed off the wall and my left calf went rock hard. I had to stop immediately, which was unfortunate as I was leading the lane. Ducked out of peoples way and kept pulling on my foot to ease the cramp. It took over a minute for it to relax. I was done swimming. It was good timing because Coach Doug was pulling the cover off a diving block. I hopped out and took a shot at diving off the block. It went really really well. No red chested beast look after about 5 practice dives.
Not bad considering my calf was still sore. In fact, that cramp was so bad that it still hurts today, albeit slightly, but it still hurts. I have never had it cramp up the bad before. I was concerned it ripped a tendon! Because of that, I took Friday off from any training to give it a chance to heal up. I did have a triathlon on Sunday!
Saturday - Short Brick?
As I mentioned a few weeks ago (I think?), I got new cycling shoes. These are more triathlon specific as they have one strap instead of 3 complicated ones. I finally gave a shot at doing a "flying mount" on my bike. I was unsure of how steady I would be with this.
To do this you have your shoes on your pedals and then, using rubber bands, tie them to your frame so they stay in place and level. My left shoe/pedal would be in the 9 o'clock position and the right shoe/pedal in the 3 o'clock position (or 9 o'clock depending on if you are looking straight on). You run your bike to the mount line and then step on the left pedal and coast a bit while flinging your right foot over the bike seat and placing it on the right shoe/pedal. I attempted this briefly earlier in the week and felt very unstable with my left foot solely on the pedal.
To prepare, wearing my running shoes, I stood on the left pedal and rode my bike for about 30 feet. I did this a couple times before attempting to fling my foot over the seat. This helped give me a feel for the mount. I then tried it barefoot with my shoes attached and it was so much more steady. I didn't put my feet in the shoes yet. I just kept trying over and over.
Finally, I did it one last time but put my feet in my shoes and did a quick 5 mile ride... or so I thought! With about 3/4 of a mile to go, I ran over something that blew my front tube. Ugh. While changing it, I blew my only spare tube airing it up with the CO2 cartridges. Crap. Fortunately another cyclist stopped by and offered a spare. I graciously took it and managed to fix my front. I then realized that whatever popped my front tire also got my rear tube. I ended up just walking my bike the 3/4 of a mile home.
That cyclist had given me a tube in a box, which contained a receipt to a local bike shop. So I went to the shop later that day and paid for a tube on his account.
KC Corporate Challenge Triathlon....
Cancelled due to weather. It looked gloomy on the 10 day forecast and never changed. Storms arrived in KC around 4:30am and it was called at 4:45am. Poo. The storms really weren't that bad but they made the right call. If it was possible to delay the race by 2 hours, it would have been perfect but that wasn't in the cards considering all the permits and scheduling that went into it.
I'm not bitter about it. I wasn't bitter about KC Triathlon being cancelled in 2013 (and I paid money out of my pocket for that). I just feel bad for my Tri/Du team that had been training for it and couldn't race. Many of them plan to sign up for SMP Triathlon in July. It'd be nice if Parks and Rec gave them a little discount! As of now, I don't plan to race SMP Tri.
Well, this was a bit more of a play-by-play than I usually do for my weekly review but had a lot of things going on that I felt were noteworthy. This week I hope to stick with the plan a bit more. The last month I've felt "off" from my training. I'm finally getting back into the groove.
Within 15 minutes of publishing my last post, I had this text message conversation with our Track Corporate Challenge Coordinator, Rainy......
So I made a third trip out to Shawnee Mission North High School track to run the first leg of the distance medley, which was 800 meters for me (then 400, 400, 1200). I joked around that I was doing a 700 meter run with a 100 meter baton throw.
Checkin deadline was 5:20pm so I was hoping we'd do our relay and I could immediately take off for Shawnee Mission Park to meet up with my Corporate Challenge Triathlon/Duathlon team for a swim, bike, run workout, which started at 6pm. Unfortunately, we didn't start our heat until 6pm, so I missed half of the session. Argh! Well, I did my part and we ended up with 8th place earning a couple more points.
I had been suffering from weird stomach issues all week and they still hadn't subside. I did manage pushing myself hard enough but not too hard, if you know what I mean.
On Saturday we did another High Five Station for Hospital Hill Run, which was a blast... a very, very wet blast. Then after a very long nap (too long, actually), I managed a 7.5 mile run. This morning I work up with sore and worn out legs. This seemed odd to me since my 7.5 mile run, while a good pace, wasn't hard. I felt like my post-High Five Station nap should have given them time to recover from standing around all morning. My workout was a hard 1.5 hour bike then a hard 30 minute run (hard being bike intervals and 20 minutes of running in Heart Rate Zone 4... which is basically redlining). While I felt like I was pushing hard, my heart rate barely hit Zone 3. Legs just couldn't push hard enough, which was extremely frustrating.
I'm hoping the issue is they are still wiped from 3 nights at the track but at least the stomach issues are gone. Speaking of issues, I installed my SPD-SL pedals on Wednesday and have been riding them. I'm not going to call them a success yet but my neuroma discomfort has not bothered me as near much as before. We'll see tomorrow when I wake up after my hard cycle session.
Well, the yard needs to be mowed before the sun disappears.... talk to you later!
