PRs

Track
400 meters - 1:08 (Corporate Challenge Track - June 2, 2014)

800 meters - 2:33 (Corporate Challenge Track - June 5, 2014 -- Part of Distance Medley)

1 Mile - 5:47 (Corporate Challenge Track - June 3, 2014)

Swim
200 Yard Freestyle - 2:51 (Corporate Challenge Swim - June 23, 2014)

50 Yard Freestyle - 32.64 (Corporate Challenge Swim - June 27, 2014)

Running
5k - 19:20 (Corporate Challenge 5k - May 3, 2014)


Trolley Run 4 Miles - 26:08 (April 28 2013)
Technically this is my PR for 4 miles; however, due to the total elevation gain of 14 feet during this race (it's all downhill), I'm holding this one off separately.
Half Marathon - 1:30:06 (Lucky 13.1 - March 15, 2014)

Marathon - 3:08:13 (Kentucky Derby Festival Marathon - April 19, 2014)

50K - 4:37:53 (The North Face Endurance Challenge - Nov 17, 2012)

Triathlon
Olympic - 2:18:49 (KC Triathlon - May 18, 2014)

Half-Ironman - 5:16 (Pigman - August 18, 2013)

Ironman - 10:24:04 (Beach2Battleship 140.6 - October 26, 2013)

Cycling
3 Mile Time Trial - 6:41 (Corporate Challenge Bike Race - May 28, 2014)

Miscellaneous
12 Donuts: 28:00 (Krispy Kreme Challenge)

Goofy Challenge 2013 - 6:10:45 (1:40:10 Half + 4:30:35 Full)

Athlete related broken bones:
7th Right Rib: September 1, 2011 - Training bike ride