I decided to head things off Thursday morning at work by starting the Vitamin C drip, so I walked down to the local drug store to pickup some Airborne. I picked up the kind that you just suck on and it slowly dissolves... or so I thought. I plopped it in my mouth and the effervescent fizz started foaming Vitamin C. Slightly awkward yet refreshing. I checked plenty of windows on the way back to the office to make sure I didn't look like a rabid software developer. Apparently I picked up the kind you put in 4 - 6 oz of water and then drink.
I ended up leaving work at noon after a meeting. I slept until 5:30pm when lovely TKB took care of me with some soup. Temp was over 100 degrees by the time I went to sleep for the final time that night.
I stayed home Friday to rest up even though the temp had returned to normal. Saturday I felt about 80% and resumed training.
Sunday was a 14 mile run and the last test of my neuroma foot issue. While I can generally tell it's there, it is the 12+ milers that cause pains. I did 15 miles the weekend before but was slower than my normal pace, so I kept it moving during this 14 miler. I'm happy to say that I didn't notice any issues at all. Time to call the podiatrist and let him know how it is progressing.
Swim: 5,400 Yards
Bike: 37.84 Miles
Run: 21.88 Miles
Strength: 2 Hours
62.79 Miles / 9:10 Hours
I ended up missing a bike and run.
I'm still about 85% - 90% Luckily I have one more day off from work to relax and maybe top off at 100%.
Thanks for reading!
I'm still about 85% - 90% Luckily I have one more day off from work to relax and maybe top off at 100%.
Thanks for reading!
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