Sunday, March 27, 2011

Weekly Review: March 21 - March 27

If you've been following my blog lately, you'll notice I've decided to focus on my running form.  I've been quite happy with the results and hope to continue as the weather improves.

Still working through my swimming form and I'm just spending as much Time In The Swimming pool as possible.  I've decided to switch up where I go to the YMCA in the morning because it opens 30 minutes earlier.  Let's see if I can get myself up 30 minutes earlier too!

Swim: 10,000 meters
Bike: 37 miles
Run: 20 miles
Weights: 1 Hour
Total Time: 9:33

I scaled my time back compared to the previous week.  Not necessarily by design.  If the weather was in a better shape, I would have spent my Time In The Saddle.  I only did two rides this week and both were on the trainer.  Part of the reason was too make sure I'm not overtraining.

Other items from this week:
We have our Brew-to-Brew Team T-Shirts made

Also, I got registered for my very first triathlon!  Along with that, I'm an official USAT member.  (Still not calling myself a triathlete).

I'm on-call for work so my training may take a dip.  Working with computers means 24-hour availability, much to my wife's dismay.

Thursday: Royals Opening Day!
Friday: Day off from work.  I hope to get in a good brick session.
Saturday: Brew-to-Brew Food Prep Day
Sunday: Brew-to-Brew Race!!

1 comment:

  1. Brew-to-brew sounds really cool! Congrats on taking the leap and signing up for your first tri! I think you have the training numbers to do it!