Sunday, March 2, 2014

Weekly Training Update

Swim - 6000 yards / 2:15
Bike - 43.04 miles / 2:30
Run - 28.8 miles / 3:43
Strength - 1 Session

Total: 75.19 / 8:43

I did another "fast finish" run this week.  It was a 6 mile easy effort then 6 miles at goal marathon race pace.    I managed 7:03 pace this week on the last 6, so feeling good about that.  I did this Saturday morning in order to beat the nasty weather that arrived later Saturday.

Not really much to report this week.  I think everything is on track.  While those 6 miles felt good, I'm looking forward to seeing how that plays out over longer distances!

No comments:

Post a Comment