Swim - 6000 yards / 2:15
Bike - 43.04 miles / 2:30
Run - 28.8 miles / 3:43
Strength - 1 Session
Total: 75.19 / 8:43
I did another "fast finish" run this week. It was a 6 mile easy effort then 6 miles at goal marathon race pace. I managed 7:03 pace this week on the last 6, so feeling good about that. I did this Saturday morning in order to beat the nasty weather that arrived later Saturday.
Not really much to report this week. I think everything is on track. While those 6 miles felt good, I'm looking forward to seeing how that plays out over longer distances!
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