OK. Maybe not that adventurous but I did my longest bike ride so far. I hit 20 miles on a route that got me close to my childhood home. Maybe in a few more weeks I'll go all the way up to my parent's house. This route was relatively flat compared to my ride around Weatherby Lake on Wednesday (17 miles), so I wasn't too worn out.
The route I took is relatively commercial (office buildings with some hotels) but it was pretty. Nearly all Bradford Pear trees are blooming:
They are pretty but they are SMELLY when they bloom. |
Following the bike ride I decided to shoot for a run. I don't think I've truly completed a "brick" which I guess is suppose to be a bike then run workout. I couldn't find a good definition of "brick" workout but it's pretty common terminology in tri parlance. I only did a 2.5 mile loop but wish I would have gone longer. I averaged 8 minute mile. I would be very pleased with this come May 22nd.
Sat
The weather is suppose to be 90 degrees tomorrow so I'm going to do a long run in the morning and try to hit the pool at 7am for 4k swim. So up at 4:30am tomorrow morning. I'm going to try for double digit run.
It's going to be a long day as we are hosting a birthday party for TKB (4/14) and I (4/7) Saturday afternoon. Lots of grilling, friends & family, and drinks. We are going to get a bunch of use out of our new deck tomorrow!!!
OK.. well, this post is pretty much a procrastination post. I'm in the middle of redesigning one of the web sites I run and was planning to get a lot of work in tonight since TKB is out tonight. OK... to be honest, that redesign is about 7 years in the making now.
That was a great brick! And you do have the terminology right. A brick is any doubled up workout. Bike to run. Swim to bike. Swim to run. Or any combination thereof.
ReplyDeleteHave a great weekend!
Thanks Christi!
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